Tuesday, January 18, 2011

Day 16, Activity

5:30 Class

Strength: Strict press- Wendler week 1
40#x5; 50#x5, 55#x5+2

WOD: 3 rounds for time
15 Power cleans
25 Walking lunges
25 Burpees
15 Ring rows

Weight: 55#, 15#, row with knees bent
Result: 16:52
Notes: felt good on the cleans like I was getting under the bar better than I have been- need to focus on squatting back (butt back). Need to work on drop with burpees after about 15... holy ring rows! By the time I made it home my triceps were DEAD. Need to practice them. And then work on progression to straight leg.

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