Afternoon
2 Laps around Neshaminy Mall- 2.2 miles
5:30 Class
Strength: Overhead Squat- 3RM 85#
WOD: For Time
3 Rounds Cindy
5 Clean and Jerk
3 Rounds Cindy
5 Clean and Jerk
3 Rounds Cindy
5 Clean and Jerk
3 Rounds Cindy
5 Clean and Jerk
3 Rounds Cindy
Weight: 55#, blue band pull up
Result: 23:49
Notes: Sore. Yep, I am sore. Push ups killed me. Towards middle and until end could get 4 of 10 per round, then 1s to finish. Need to change up pull ups (baby steps!): first change to a hands out grip, then work on getting leg motion down. On clean and jerk need to remember to keep my feet closer together and drop more on the dip in the jerk.
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