Saturday, January 15, 2011

Day 13, Food

Breakfast
3 egg omelet with 1 cup spinach, 1 1/2 tbs feta cheese, and 1/2 tbs olive oil
20oz black coffee
Pre WOD Snack
1 Clementine
Post WOD Snack
Protein shake
Water
Lunch
Chicken vegetable soup and fresh made salsa with about 6 fresh made tortilla chips (El Tule- new authentic Mexican restaurant in Lambertville- highly recommend!)
Afternoon snacks
3oz mixed nuts with a few Craisins, some grapes, strawberry, and melon (over a few hours)
10oz Coffee
12oz Tea
Dinner
~5oz smoked roast beef (5oz before cooked)
1 medium baked sweet potato
2/3 cup roasted carrots with olive oil
1/2 cup steamed green beans with butter and sliced almonds
4oz Sauvignon blanc

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