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Sunday, January 9, 2011

Day 6, Activity

CrossFit Collective 1/8/2011 "Lite" Version
15 Deadlifts
30 Push ups
9 Half moons
18 Pull ups
9 "Get The Bar Over Head"
12 Box jumps


Weight: 50# deadlifts, 25# plate half moon, blue band pull ups, 50# snatch, 20" box jump
Result: 6:10
Notes: Worked my legs more on the pull ups and had a much much easier time. Snatch was tough, definitely need to work on form and getting under the bar

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