Breakfast
3 eggs, 1/3 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, 1 tbs ground flax seed
20oz black coffee
Snack
1 kiwi fruit and 1/3 cup mixed nuts
16 oz green tea
Lunch
2 cups spinach, 1/2 cucumber, 4 small radishes, 1 tbs sliced almonds, 1 can sardines in oil
Snack
1/2 grapefruit, 1/2 beef jerky steak, about a dozen nuts, handful of some crazy mexican spiced corn chip, smidge of sunflower seed butter, and the marshmallow topping of some cookie thingy (good descriptions, right?!? about as good as the "food" I just ate! ha)
Dinner
~5 oz chicken, both dark and white meat, 2/3 cup roasted asparagus with garlic, 1 cup broccoli with olive oil
Water
Snack
About 1/4cup nuts, 1 tbs cashew butter, 6 rice crackers, some carrots
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