Breakfast
1/2 grapefruit, 3 eggs, 1/4 cup broccoli, 1 tbs oil
20oz black coffee
Lunch
Grilled shrimp and spinach salad at Applebee's, half size, water
Snack
1/2 cup warm sweet potato, apple, sausage, and spinach "salad"
Dinner
2 cups lemon-garlic shrimp and vegetables and 1/2 cup broccoli
16oz pumpkin spice coffee
Snack
1/2 grapefruit and about a dozen almonds
16oz black tea
2 comments:
Bonnie,
Your Nutrition is Super Clean that is awesome, keep up the good work! Now maybe a few suggestions if weight gain, via increased muscle is your goal. Increasing your protein intake will provide your body with more building blocks. At the same time double the good fat intake your body will use it as energy along with carbs leaving even more protein availble.
Sounds like a plan! Thanks for the review/support. Sounds like it's time for a snack of nuts... ha!
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