Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Fricking cold out :(
5:30 Class
Strength: 135# 1RM Back squat with box. First time with exercise. Need to remember not to rock forward; okay to go forward while standing, though. If I keep my legs and core super engaged when I sit it is easier to stand straight up.
WOD:"Epic Throwdown Gone Bad"
2 rounds @ 1 minute each exercise
-Double Unders
-Row (calories)
-Wallball
-Burpees
-Straight Leg Sit Up
-Box Jump
-Rest
Weight/specs: Singles (count every 5), SDPU for row second round @ 50#, 10# wb, 16" box
Result: 205
Notes: Remember explosive legs on row, not arms. Work on wall balls and catching in squat to go back up into second. SDHP work on explosive hips/shrug, not so much lifting with arms.
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