Breakfast
3 eggs, 1/2 cup sauteed chopped mushroom, 1 scallion, 1/5 avocado, 1 tbs olive oil
20oz black coffee
Snack
1 small apple and 1 tbs sunflower seed butter
16oz black tea
Lunch
1.5 cups chicken vegetable soup
Water
Snack
1oz grouper and 5 strawberries
1 Clementine just before class
Dinner
4.5oz canned salmon, 2 scallions, 1/4 avocado
3 celery stalks and 1/2 cup baby carrots
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