Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Probably last of the week seeing as we are expecting crappy weather tomorrow. Which is probably the day I'll need it most...
5:30 class
Strength:1RM Clean and Jerk- 80#
30#x5, 50#x5, 60#x4, 70#x1, 80#xF, 80#xF, 80#x1
First time I did 80# I didn't re-set the bar before jerk, failed
Second time I didn't dip into jerk (basically did a push press- why, I don't know! haha)
Third time had no issues, but stopped there. I think I could have gotten higher but we'll work on form first!
Need to remember to drive my hips and then clean.
WOD: For time
1000M Row
50 Thrusters
30 Pull ups
Weight/specs: 30#, blue band
Result: 10:30
Notes: Finished much quicker than I expected b/c of 30# bar; I took a break on thrusters when I felt my form failing for about 10-15 seconds before picking back up and was able to keep a good rhythm. Row felt fine all the way around. Pull ups took a little while b/c I am still getting used to the new grip, but I felt much better after they were done than with my old grip.
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