Early morning snack
1 Clementine and about 10 smoked almonds
Breakfast
2 eggs with spinach and about 1/4 cup cheddar, 2 strips bacon, and about 20oz black coffee
Lunch
1/2 Banana
2 cups spinach with 1/4 cup carrot chips, 1/3 cups cooked green beans with almonds, 3oz smoked cod, and a drizzle of olive oil
Snack
3oz mixed nuts and fresh cranberries
Dinner
1 cup cauliflower rice with 1 cup spinach and 1 seafood sausage link, about 5oz
Snack
1 tbs almond butter and about 15 rice crackers
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