Breakfast
Omelet
- 1 small onion
- 1 cup spinach
- 1 tbs olive oil
- 3 eggs
- 1 tbs feta cheese
20oz black coffee
Morning Snack
1.5oz Kielbasa
3 pineapple chunks
16oz green tea
Lunch
Sliver of yellow cake with chocolate icing
1 1/2 cups Sweet potato lasagna
Afternoon Snack
1.5oz Kielbasa
1 cup cauliflower florets
16oz lemon green tea
Pre WOD Snack
1 Clementine
Post WOD Snack
2oz mixed nuts and Craisins
Dinner
1 cup cauliflower rice
12 small/medium shrimp
1 cup lightly packed spinach
2 tsp olive oil
1 clove crushed garlic
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