Breakfast
3 eggs, 1 cup chopped mushrooms, 1 scallion, 2 tsp olive oil, 1/5 avocado
20oz black coffee
Snack
1/3 cup fresh cranberries and 1/4 cup mixed nuts
16oz Green tea
Lunch
2 cups spinach with 1/2 cup chopped carrots and peppers, 1 tbs sliced almonds, and 1 can sardines packed in water
Snack
6 small/medium shrimp and 1 clementine
16oz Green tea
Post WOD
Protein shake and 2oz mixed nuts and craisins
Dinner
3.5oz pan seared grouper with 1.5 cups sauteed carrots, spinach, and onion with 1/4 avocado
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