Breakfast
3 eggs, 1/2 cup sauteed mushroom and 1 scallion, 1/4 avocado
20oz black coffee
Snack
5 strawberries and 1 tbs sunflower seed butter
16oz green tea
Lunch
1.5 cups chicken vegetable soup
6 mixed nuts and sliver of peanut brittle
Water
Snack
1/4 cup mixed nuts and 1/2 a mango
16oz green tea
Dinner
1/2 small onion, 1/3 pepper, and 2 cups spinach sauteed in olive oil and 4.4oz salmon
1/4 cup mixed nuts and 1 small square of dark chocolate
Snack
16 brown rice crackers with 1 1/2 tbs cashew butter
4oz Cabernet sauvignon
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