Breakfast
3 eggs, 1/2 cup chopped mushrooms, 1 scallion, 1 1/2 cups spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/4 cup fresh cranberries and 1/4 cup mixed nuts
16oz black tea
Lunch
1.5 cups chicken vegetable soup
Sliver of peanut brittle
Water
Snack
1/2 Grapefruit and 2oz salmon
12oz green tea
Pre-WOD snack
1/2 grapefruit, about 6 nuts
Dinner
4oz salmon, 1/2 cup baby carrots, 3 stalks celery, 1/4 avocado, 1/2 cup mushrooms
1/2 cup mixed nuts
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