Post WOD snack- 1oz walnuts
Breakfast- egg better fraitta with spinach, mushrooms, and tomatoes, 3/4 cup fruit, 16oz black coffee
Snack- half a banana and 1oz mixed nuts
Lunch- chicken and salad- 2 cups lettuce, 1 roma tomato, 2 radishes, 2 tbs feta cheese, half chicken breast with lemon mushroom sauce
Wednesday, January 12, 2011
Day 10, food
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