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Wednesday, January 5, 2011

Day 3, Food

Breakfast
Omelet
- 3 eggs
- 1/2 cup chopped mushrooms
- 1 tbs olive oil
- sprinkle of parm
- 1/6 avocado
16oz Coffee
Mid-Morning Snack
16oz Lemon green tea
1/3 cup blackberries
1/2 cup fat free greek yogurt
1 tbs sliced almonds
Lunch
1 Chicken thigh, roasted with olive oil, garlic, and seasonings
1 cup cooked kale, roasted with olive oil, garlic, and seasonings
2/3 cup baby carrots
After walk Snack
1/3 cup cantaloupe
500mL water
Afternoon Snack
1 Granny smith apple
1 tbs almond butter
After WOD Snack
2oz mixed nuts and craisins
Dinner
2 1/2 cups Beef Stew
500 mL water

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