7am and 9am Breakfast
(1/2 each time)- 3 egg mushroom and onion omelet with cheddar cheese and 5 strips bacon and 3/4 cup fruit
20oz black coffee and 20oz tea
Lunch
SaladWorks- 2 cups spring mix and 2 cups spinach with 1/4 cup shred carrots, 1/4 cup cukes, 1/4 cup avocado, 2 tablespoons sunflower seeds, 1 tbs olive oil, and 1 bag apple chips
Afternoon Snack
1/2 Banana
1/2oz mixed nuts
Pre-WOD Snack
1 Clementine
1/2oz nuts
Post WOD Snack
Protein shake
Dinner
A whole bunch of Mexican food I cannot pronounce!
- Cactus salad
- 1/3 Tamale
- 2 Flautas with chicken (made with potato tortillas) with avocado, lettuce, tomato, and sour cream
- Veggie lasagna (made with spinach tortillas...oops! gave me crazy indigestion, but tasted delicious)
- Chicken with mole sauce (probably about 1/3 of a half breast)
- Rice water (very interesting!)
- 1/2 some kinda corn biscuit topped with bean sauce, lettuce, and tomato
No comments:
Post a Comment