Breakfast
2 eggs with spinach and 1.5 tbs feta cheese
20oz black coffee
Snack
1/2 banana and 1oz venison
16oz green tea
Lunch
1 cup butternut squash soup and 4oz venison
Snack
1/3 cup fresh cranberries and 1/4 cup mixed nuts
Water
Post WOD
Protein shake
Dinner
1/2 onion, sauteed in coconut oil with 12 small/medium shrimp, 1 cup fresh spinach, 1 corn tortilla
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