Day 9- up and down 304 stairs once, up 304 stairs 2 at a time.
Day 10
6am WOD- Annie- 50/40/30/20/10 for time
Double unders
Sit ups
Specs: subbed tuck jumps for DU and did straight leg sit ups
Result: 10:43
Notes: tuck jumps go quick but hard to do more than 10 in a row; felt good though liked doing them as a DU sub
Morning and afternoon- jogged up and down 304 stairs
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