YMCA with sister
Bike: about 30 minutes on the virtual bike- warm up + hilly course 5.3 miles
Strength: Back squat
45#x10, 65#x10, 95#x7, 105#x5, 115#x2
Circut: 2 rounds 12 each exercise
DB leg raise (each side)
Close hand push up
DB step up
DB bench press
Side plank 60 seconds (each side)
Lat raises
Lat pull down
Split squat (each side)
Push up with row
Swiss roll out
Weight/specs: 15# DB leg raise, 20# DB step up, 20# press, 15 sec side plank switched back and forth, 7.5# lat raises, 25# lat pull down, 7.5# row
Result: Complete (only 5 each side on push up with row)
Notes: Push up=killer. Totally my worst enemy today.
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