Breakfast
3 eggs, 1/2 cup grapes, 1 small onion, 1 tbs oil
20oz black coffee
Snack
1oz salmon, 1/2 cup broccoli, 1 clementine, some almonds
Lunch
1 slice ham and 3 slices turkey deli meat, 2 cups lettuce, 1 small cuke, 1/4 cup peppers, 1 tbs olive oil and 1/2 tbs sliced almonds
12oz coffee
Snack
Some almonds
Dinner
2 cups beef, carrot, potato stew, 1/2 cup mashed cauliflower, 2 cups salad with lettuce, 3 artichoke quarters, cukes, pepper, and tomatoes with drizzle olive oil
Snack
Some almonds and 1/4 cup grapes
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